Weekend Update: Crossfit Level 1 Cert

I spent the weekend getting my level 1 Crossfit certification. Two full days of classroom and practical application of movement, theory,. nutrition, anatomy/physiology and programming followed by a written exam.

Fatiguing to say the least, but now I've got it out of the way. Met some cool people that had come in from all over Europe for this. All in all, it was very interesting stuff to study the finer mechanics of squats to what the hormonal response of the body to different macronutrients.