Tuesday, March 8, 2011

Links: Lying, OPT, Max Effort Black Box

Here are a few things to keep you busy:

How to Spot a Liar (Westword via The Big Picture)

Want to train like the best? Follow James Fitzgerald's Optimum Performance Training menu for 'Big Dawgs'. DISCLAIMER: this is not for people looking to get in shape. This is for looking for that last 10% of performance (OPT Big Dawgs). I'll probably switch to this one day if I ever get tired of crossfit football or decide I have a shift in goals (more endurance, less strength bias).

If, however, you are generally looking to lose weight, get stronger and improve your all around general physical preparedness (work capacity), check out Coach Rut's programming at Max Effort Black Box (Crossfit Kansas City)

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